I had a kinesiology session with Jess in the lead up to a karate competition to help with my mental and psychological preparation. During this one session Jess was able to get to the bottom of some key issue areas for me and gave me a series of exercises to do in order to deal with these and unblock any mental and energetic obstacles. Actually, after completing these exercises I felt an immediate shift and clarity of thinking and although a weight had been lifted from my shoulders.
During the competition I felt really calm and in control and that I was able to give my best possible performance. My mindset and how I was able to manage my nerves was by far the best it has ever been leading up to and while competing. I will definitely be including kinesiology sessions as part of my training and pre-comp regime in the future and would recommend Jess to other sports people who are looking to gain a mental edge in their chosen sport.